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wawan rizqicomp
Journal
17 Mar 16
wawan rizqicomp's Journal, 17 Mar 16
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Weigh In record (no journal entry) for 17 March 2016
77 kg
Lost so far:
9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2016:
1047 kcal
Fat: 29.50g | Prot: 130.37g | Carbs: 59.82g.
Breakfast:
Pisang, Dada Ayam, Putih Telur Matang.
Lunch:
Dada Ayam.
Dinner:
Dada Ayam.
Snacks/Other:
whey, Calci Skim, Dancow Full Cream, Madu, Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
2603 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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wawan rizqicomp's Weight History
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