jeffreysig's Journal, 27 Oct 11

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2011

91.9 kg Lost so far: 21.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2011:

1704 kcal

Fat: 55.64g | Prot: 81.99g | Carbs: 232.18g. Breakfast: cocoa krispies. Lunch: arby's junior roast. Dinner: arby's junior. Snacks/Other: super pretzel, Peanut Butter Cups (Miniatures). more...

2822 kcal

Exercise: Desk Work - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 27 Oct 11

Submit a Comment

jeffreysig's Weight History