Weigh In record (no journal entry) for 16 March 2016
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71.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 18.90g | Prot: 34.97g | Carbs: 184.70g.
Breakfast: Silk Unsweetened Cashew Milk, Post Honey Bunches of Oats with Real Strawberries, Bananas. Lunch: Bananas. Dinner: Wendy's Saltine Crackers, Wendy's Reduced Fat Sour Cream, Wendy's Chili (Large). Snacks/Other: Granny Smith Apples, Orange Juice, Bananas. more...
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2042 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gstal005's Weight History
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