Weigh In record (no journal entry) for 16 March 2016
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 64.64g | Prot: 93.93g | Carbs: 272.22g.
Breakfast: Tè Verde, Vivi Wellness Marmellata di Ciliegie, The Bridge Rice Drink Natural, Caffè (Espresso), Realforno Biscotti Integrali. Lunch: Olive (Piccole-Extra Large), Zio Elio Pane Azzimo, Olio Extra Vergine di Oliva, Iberia Seppie Pulite. Dinner: Mulino Bianco PlumCake, Coop Hamburger di Vitello, Couscous (Cotto), Zucchine (Salate, Sgocciolate, Cotte, Bollite), Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Vino Rosso da Tavola. Snacks/Other: Banana, Banana. more...
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2528 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Pablo1973's Weight History
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