Weigh In record (no journal entry) for 16 March 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 72.65g | Prot: 63.24g | Carbs: 260.97g.
Breakfast: Coop Ciambelline di Cereali al Miele, Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Pere, Arance, Caffè Espresso, Olio Extra Vergine di Oliva, Cicoria, Pane Comune, Arista di Maiale, Cecina. Dinner: Torta Bianca (senza Glassa), Nutella Nutella, Coop Ciambelline di Cereali al Miele, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2067 kcal
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Exercise:
Sitting - 3 hours and 23 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Reading - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 19 minutes, Driving - 1 hour and 4 minutes, Standing - 45 minutes. more...
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Losing 1.4 kg a Week
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