Weigh In record (no journal entry) for 16 March 2016
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104.3 kg
Lost so far: 26.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 65.00g | Prot: 94.84g | Carbs: 190.64g.
Breakfast: Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Coffee with Cream and Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Protein Plus Cereal. Lunch: Totino's Three Meat Pizza Rolls, Ground Beef (Cooked), Cedar's Taboule Salad, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Mission Soft Taco Flour Tortillas (Medium). Dinner: Mission Restaurant Style Tortilla Chips, Eat Well Enjoy Life Edamame Hummus, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Protein Plus Cereal. Snacks/Other: Old Orchard Raspberry Lemonade, Skinless Chicken Breast. more...
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3180 kcal
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Exercise:
Elliptical - 30 minutes, Rock Climbing - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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JMasashi's Weight History
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