Weigh In record (no journal entry) for 16 March 2016
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177.5 kg
Lost so far: 34.7 kg.
Still to go: 86.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 58.19g | Prot: 105.52g | Carbs: 185.90g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, Ralphs Carb Master Vanilla Yogurt, Water, Fried Egg, Kroger 100% Whole Wheat Bread (34g), Mayonnaise. Lunch: Aquafina Water (16.9 oz), Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Italian Anything Dressing, Diet Rite Pure Zero Cola, Smart Ones Anytime Selections Chicken & Cheese Quesadilla. Dinner: Texas Roadhouse Ribeye (10 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Nectarines, Apples, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Progresso Light Zesty! Santa Fe Style Chicken Soup. more...
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4611 kcal
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Exercise:
Housework - 24 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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rambler747's Weight History
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