Lili Kehl's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

83.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

1576 kcal

Fat: 103.14g | Prot: 102.26g | Carbs: 56.61g. Breakfast: Queijo Minas, Santa Clara Leite UHT Integral, Jasmine Chia em Grãos, Quaker Farelo de Aveia. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Cebolas. Snacks/Other: H2OH! H2O, Fricassê de Frango. more...

2188 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lili Kehl's Weight History

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