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Mantendo.
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 31.46g | Prot: 42.20g | Carbs: 127.45g.
Breakfast: Saint Paul Geléia de Damasco, Tapioca Delicia do Nordeste, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola, Enrolado de Presunto e Queijo. Snacks/Other: Banana Prata. more...
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1956 kcal
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Exercise:
Sexual Activity - 17 minutes, Pilates - 1 hour, Showering - 10 minutes, Cooking - 10 minutes, Standing - 5 minutes, Resting - 8 hours and 52 minutes, Sleeping - 9 hours and 8 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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Narimarques's Weight History
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