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Okay, so I lost a little. Hopefully, it will stay off.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 31.55g | Prot: 71.89g | Carbs: 252.65g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Broccoli, Cooked Eggplant, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Simply Potatoes Traditional Mashed Potatoes, Chebe Pizza Crust Mix, Unsweetened Iced Tea, French Meadow Bakery Gluten-Free Fudge Brownie Bites. Dinner: Grape Juice, Green String Beans, White Rice, Chicken Breast. Snacks/Other: Great Value California Sun-Dried Raisins. more...
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1356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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