Weigh In record (no journal entry) for 27 October 2011
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69.4 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1575 kcal
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Fat: 24.78g | Prot: 81.86g | Carbs: 254.19g.
Breakfast: orange juice, 2% milk, special k chocolate delight . Lunch: lorna doone, Crockpot Chicken Chili. Dinner: cran-grape juice, sixlets, tootsie fruit rolls, saltine crackers, Crockpot Chicken Chili. Snacks/Other: yoplait yogurt light strawberry, mandarin oranges dole, string cheese. more...
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2018 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jennyk1989's Weight History
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