Weigh In record (no journal entry) for 16 March 2016
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 39.33g | Prot: 30.48g | Carbs: 159.69g.
Breakfast: Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, K-Classic Weißer Käse. Snacks/Other: Haribo Gummibärchen, Kinder Riegel (21g), Latte Macchiato, Fürstenklasse Quark Kaffeekuchen, Sprite Sprite Zero. more...
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2703 kcal
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Exercise:
Driving - 1 hour, Motorbike Riding - 2 hours and 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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