Weigh In record (no journal entry) for 16 March 2016
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83 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 132.35g | Prot: 171.76g | Carbs: 264.10g.
Breakfast: Chia-Samen, Espresso, ESN Designer Whey Vanilla, Milfina Milch 1,5% Fett, Orthomol Immun, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Seitenbacher Müsli 617, ESN Designer Whey Vanilla, Magerquark, McDonald's McRib. Dinner: Bagel, American Style Bacon, Rührei. Snacks/Other: De Beukelaer Prinzenrolle (24g), Studentenfutter, Cappuccino, Herzberger Kaiserbrötchen, Metzgerfrisch Leberkäse. more...
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2793 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...
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steady weight
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