Weigh In record (no journal entry) for 16 March 2016
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 76.08g | Prot: 207.99g | Carbs: 252.23g.
Breakfast: Óleo de Sésamo, Sumo de Laranja Natural, Rivercote Tostas de Sésamo, Cem Porcento Sementes de Chia, flocos de aveia, claras de ovo, fiambre peru. Lunch: Salmão no Forno ou Grelhado, Batata Doce, Café Expresso, Vinho Tinto de Mesa, Brócolos Cozidos (de Bróculos Frescos). Dinner: Bife de Peru Grelhado, Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Sopa de Feijão Verde. Snacks/Other: Morangos, Lidl Queijo Quark, Bagas Goji, Mel, Cem Porcento Sementes de Chia, Valor Chocolate Negro 70%, Nozes de Nogueira, Myprotein Impact Whey Protein, Myprotein BCAA. more...
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3268 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Pedalling - 9 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 16 minutes, Resting - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gilbatista's Weight History
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