Weigh In record (no journal entry) for 27 October 2011
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109.9 kg
Lost so far: 1.1 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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2142 kcal
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Fat: 157.39g | Prot: 148.81g | Carbs: 26.84g.
Breakfast: italian sausage, splenda, Coffee, whole milk, men's multivitamin, omega 3 fish oil. Lunch: splenda, half & half, coffee, Ground Beef (75% Lean / 25% Fat), salami. Dinner: smoked turkey wings. Snacks/Other: splenda, coffee, splenda, half & half, coffee. more...
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3247 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 7.6 kg a Week
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danzarth's Weight History
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