Weigh In record (no journal entry) for 16 March 2016
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 37.08g | Prot: 54.94g | Carbs: 199.02g.
Breakfast: Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken, Apfel. Lunch: Stadtbäckerei Junge Vollkornbrötchen, True Fruits Green Smoothie, Natsu Perl-Couscous. Dinner: Körfez Ayran, Aldi Linsensuppe. more...
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Losing 0.7 kg a Week
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werner34's Weight History
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