Weigh In record (no journal entry) for 27 October 2011
|
77.9 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2011:
|
1627 kcal
|
Fat: 45.66g | Prot: 115.36g | Carbs: 189.52g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti. Snacks/Other: Milk (Nonfat), Lucky Charms, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Mini Pretzels. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|