Weigh In record (no journal entry) for 16 March 2016
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 52.15g | Prot: 110.95g | Carbs: 109.97g.
Breakfast: Tesco Cocktail Sausages, Costa Coffee Skinny Cappuccino (Primo). Lunch: Pret A Manger Dark Chocolate with Sea Salt, Tesco Blueberry Loaf Cake, Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Count on Us Roasted Butternut Squash with Red Pepper Houmous Wrap, Marks & Spencer Prawn Mayo Sandwich, Ham Sandwich with Spread, Tesco Scottish Smoked Salmon. Dinner: Potato Chips, Sauvignon Blanc Wine, Tesco Simple Side Salad, Tesco Finest Sirloin Steak, Crab. more...
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Losing 1.3 kg a Week
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