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Also diese 70 ist 'ne echt harte Nuss!!!
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70.1 kg
Lost so far: 16.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 66.90g | Prot: 88.61g | Carbs: 267.94g.
Breakfast: Möhren, BioBio Roggenvollkornbrot, Kaffee mit Milch, Leichter Genuss Camembert, TiP Schmelzkäse Light. Lunch: BioBio Roggenvollkornbrot, Möhren, TiP Schmelzkäse Light, Aldi Lachsschinken. Dinner: Wagner Die Backfrische Thunfisch, Essig und Öl Dressing (Hausrezept), Endiviensalat. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2321 kcal
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Exercise:
Desk Work - 6 hours, Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nike26862's Weight History
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