windfreak's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

92.9 kg Lost so far: 7.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

735 kcal

Fat: 22.79g | Prot: 54.07g | Carbs: 54.29g. Breakfast: Kaffee. Lunch: McDonald's Cheeseburger. Dinner: Kohlrabi, Landjunker Putengulasch. Snacks/Other: Beck's Bier (330 ml). more...

3863 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Losing 4.2 kg a Week

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windfreak's Journal, 16 Mar 16

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windfreak's Weight History