Weigh In record (no journal entry) for 16 March 2016
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 56.63g | Prot: 144.71g | Carbs: 148.17g.
Breakfast: Leonidas Praline, Vezelrijk Meergranenbrood (Caloriearm), Omelet of Roerei met Kaas en Ham of Spek, Delhaize Gevulde Repen met Vijgen en Pruimen, Boni Sinaasappelsap. Lunch: Groentensoep, Aldi Olé, Delhaize Bereid Kippenvlees met Gelei en Citroen, Zure Komkommer Augurk, Vezelrijk Meergranenbrood (Caloriearm), Ketchup. Dinner: Mierikswortel, Zure Komkommer Augurk, Harvest Basket Aardappelpuree Harvest Basket, Kalfstong. Snacks/Other: Crêpe (Neutraal), Jean Hervé Brusselse Kaas, Lidl Pure Chocolade 74 %, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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2401 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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