Weigh In record (no journal entry) for 16 March 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 50.53g | Prot: 160.22g | Carbs: 367.18g.
Breakfast: GoNutrition Whey Isolate 90, Nestlé Cheerios, Fiorentini Fiocchi d'avena, Mandorle, Ribes, Mirtilli, More, Lamponi, Mevgal Mikonos Kiwi. Lunch: Nuova Terra Miglio Bio, Olio Extra Vergine di Oliva, Selex Tonno al Naturale. Dinner: Semi di Lino, Scotti Riso Integrale, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Fiorentini Gallette di Kamut, Petto di Pollo, Nuova Terra Quinoa Bio, Mela. more...
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Gaining 4.9 kg a Week
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