jeffreysig's Journal, 06 Jan 10

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Weigh In record (no journal entry) for 06 January 2010

107.0 kg Lost so far: 6.4 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2010:

1476 kcal

Fat: 20.83g | Prot: 65.37g | Carbs: 266.08g. Breakfast: frosted flakes. Lunch: smart ones chicken parmesan. Dinner: bread, corn canned, lean cuisine swedish. Snacks/Other: diet pepsi, frosted flakes, smart ones sundae. more...

2743 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jeffreysig's Journal, 06 Jan 10

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jeffreysig's Weight History