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guten Morgen... zu früh aufgestanden. Gleich auf Arbeit...keine Lust ;-)
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121 kg
Lost so far: 4 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 51.21g | Prot: 91.00g | Carbs: 191.38g.
Breakfast: Friki Truthahn Bierschinken, K-Classic Brotbackmischung Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Wiener Schnitzel. Dinner: K-Classic Brotbackmischung Vollkornbrot, Omelett oder Rührei, Champignons Frisch. Snacks/Other: Pinienkerne, Rispentomaten, Champignons Frisch, Lidl Salatherzen, Action Energy Drink. more...
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3712 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Kettlebells - 5 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 20 minutes. more...
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steady weight
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yara corvo's Weight History
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