Weigh In record (no journal entry) for 27 October 2011
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1850 kcal
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Fat: 10.72g | Prot: 32.26g | Carbs: 165.37g.
Lunch: Granary Original Medium Bread. Dinner: Quorn Chilli, Large Wholemeal Pitta. Snacks/Other: 50 50 Soft White Rolls, Coors Light, White Table Wine. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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