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Actually started this diet on Sept. 9, 2011. Trying to keep carbs below 20g per day, but not really making it. Keeping it more like around 40-50g per day. On Sept. 9th I weighed 229, I now weigh 218 and counting.
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98.9 kg
Lost so far: 5.0 kg.
Still to go: 28.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2011:
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1668 kcal
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Fat: 119.91g | Prot: 99.98g | Carbs: 43.50g.
Breakfast: sausage, scrambled eggs. Lunch: fresh hamburger, sour cream, sharp schredded cheese, lettuce. Dinner: TOLLHOUSE SUGAR COOKIE, SWEET ICED TEA, CAN GREEN BEANS, VEAL TENDERLOIN FRIED. Snacks/Other: wieners. more...
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steady weight
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