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I have decided to reduce carbs and increase fat to get my body regulated from being a sugar burner to a fat burner....because I am really feeling sluggish and out of control with crackers, cookies, and cravings.....
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70.9 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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