Weigh In record (no journal entry) for 15 March 2016
|
76.7 kg
Lost so far: 5.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2515 kcal
|
Fat: 118.10g | Prot: 97.17g | Carbs: 265.73g.
Breakfast: Panera Bread Pecan Roll, Jiffy Creamy Peanut Butter, 100% Whole Wheat English Muffin. Lunch: Grilled Chicken, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Casey's Supreme Pizza. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|