Weigh In record (no journal entry) for 15 March 2016
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101.6 kg
Lost so far: 11.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 28.91g | Prot: 87.66g | Carbs: 119.42g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Nestle Lil Drums. more...
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Losing 3.2 kg a Week
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jeffreysig's Weight History
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