Weigh In record (no journal entry) for 15 March 2016
|
60.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 35.51g | Prot: 50.65g | Carbs: 148.02g.
Lunch: Pomme, Kiwi, Carrefour Petits Suisses, Auchan Julienne de Légumes, Carrefour Mâche. Dinner: Soignon Chèvre Allégé, Harry's Pain de Mie Complet (42g), Yoplait Yopa! Craquant, Soupe de Légumes, Carrefour Mâche. Snacks/Other: Gerlinéa Barres Chocolat Orange, Brossard Savane, Clémentines. more...
|
|
1864 kcal
|
Exercise:
Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|