Weigh In record (no journal entry) for 15 March 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 76.79g | Prot: 156.42g | Carbs: 231.59g.
Breakfast: Nozes de Nogueira, Mel, Lidl Queijo Quark, Bagas Goji, Cem Porcento Sementes de Chia, Morangos. Lunch: Brócolos Cozidos (de Bróculos Frescos), Vinho Tinto de Mesa, Café Expresso, Batata Doce, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Feijão Verde, Perna de Frango, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Myprotein BCAA, Myprotein Impact Whey Protein, Banana, Nozes de Nogueira, Valor Chocolate Negro 70%. more...
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3263 kcal
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Exercise:
Treadmill - 14 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Motorbike Riding - 1 hour. more...
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steady weight
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Gilbatista's Weight History
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