Weigh In record (no journal entry) for 15 March 2016
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93.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 15.98g | Prot: 63.99g | Carbs: 55.87g.
Breakfast: Gekochtes Ei, Filinchen Original, Kaffee, REWE Kassler. Lunch: Bodylab24 Whey Protein Erdbeere, Kaffee. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. more...
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3888 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.5 kg a Week
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windfreak's Weight History
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