Weigh In record (no journal entry) for 15 March 2016
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98.9 kg
Lost so far: 14.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 65.51g | Prot: 141.99g | Carbs: 77.79g.
Breakfast: Milch 1,5%, Actimel 0,1 % Drink. Lunch: Gurke (mit Schale), Gekochtes Ei, Bernard Matthews Hähnchenbrust-Filetstücke Paprika. Dinner: REWE Beste Wahl Hähnchen in Aspik, REWE Putenfiletstreifen, Erdbeeren, Bonduelle Salat Country-Mix, Bonduelle Frischer Rucola, Tomaten, Olivenöl. Snacks/Other: Weider 52% Proteinbar. more...
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2835 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 7.7 kg a Week
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outdoorbiggi's Weight History
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