Weigh In record (no journal entry) for 15 March 2016
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 54.56g | Prot: 204.28g | Carbs: 246.77g.
Breakfast: Mandorle, GoNutrition Whey Isolate 90, Vivi Verde Coop Marmellata Frutti di Bosco, il Fior di Loto Fette Biscottate Kamut. Lunch: Olio Extra Vergine di Oliva, Curtiriso Riso Basmati, Carne di Petto di Tacchino. Dinner: Coop Spinaci in Foglia Surgelati, Scottona, Curtiriso Riso Basmati. Snacks/Other: GoNutrition Whey Isolate 90, Le Naturelle Albume d'uovo, Uovo, Biscopan Gallette Pan Kamut. more...
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Losing 4.9 kg a Week
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