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Week is going good. I think that I have less weight loss on days that I work. I don't really understand that but I will go with it. I only work 4 days every 2 weeks so I can make it work. Feeling good. I have some projects going for the kids. I need to pick up the pace on house work.
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132.5 kg
Lost so far: 13.1 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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878 kcal
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Fat: 36.15g | Prot: 105.31g | Carbs: 36.68g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), ON 100% Whey. Lunch: Raspberry Vinaigrette with Poppyseed, Tomatoes, Salad Toppins - Roasted Garlic Caesar, Chicken Breast, Baby Spinach. Dinner: Asparagus (Drained Solids, Canned), Saltine Crackers, Baked or Broiled Catfish. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Pure Almond Milk - Original. more...
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Losing 3.2 kg a Week
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