theresaherod's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

146.5 kg Lost so far: 19.8 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

1090 kcal

Fat: 25.99g | Prot: 69.54g | Carbs: 159.05g. Breakfast: Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Chop't Avocado, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Sun Vista White Beans, Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Cascade Pride Raisin Nut Bread, Trader Joe's Heirloom Navel Oranges, Herbalife Citrus Lemon Protein Bar. more...

4191 kcal

Exercise: low imopact one hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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theresaherod's Journal, 14 Mar 16

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theresaherod's Weight History