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Scale at a stall again, but inches still coming off!
Chest-45", Waist-40, Hips-45.25, Thigh-27.5", Calf-19", Arm-15.75"
....that's a 1.75" loss, all in the waist and hips!
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111.4 kg
Lost so far: 4.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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1603 kcal
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Fat: 133.69g | Prot: 86.96g | Carbs: 15.45g.
Breakfast: turkey pepperoni. Lunch: sunflower seeds, shredded italian cheese, string cheese, turkey pepperoni stix, real bacon pieces, bacon ranch dressing hidden valley, bib lettuce. Dinner: pepperjack cheese kroger, mild cheddar cheese shredded, whole green chilies, heavy whipping cream, lean ground beef, yellow onion. Snacks/Other: water, stevia, heavy whipping cream great value, instant coffee. more...
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steady weight
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