|
🎉🎉🎉🎉🎉
|
91.1 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2309 kcal
|
Fat: 59.31g | Prot: 189.86g | Carbs: 253.42g.
Breakfast: Nescafé Puro Colombia, Hacendado Tortitas de Maíz, Kiwi, Arla Cottage Cheese, Puleva Leche Desnatada Omega 3 con Nueces, Hacendado Pechuga Pollo 0% Fiambre. Lunch: Salsa Teriyaki, Atún Fresco, Mercadona Papas al Vapor, Hacendado Verduras al Vapor, Hacendado Queso Fresco Burgos Natural, Puré de Verduras, Hacendado Chocolate Negro 85%. Dinner: Carrefour Piña en Rodajas, Tomate Kumato, Puré de Verduras, Pechuga de Pavo. Snacks/Other: Videca Piña Troceada, Quamtrax Isopro Isolated Whey, Central Lechera Asturiana Alpro Soja Ligera, Nespresso Café Capsulas, Puleva Leche Desnatada Omega 3 con Nueces. more...
|
|
4395 kcal
|
Exercise:
Running - 10/kph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
superjmmj's Weight History
|