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akara
Journal
26 Oct 11
akara's Journal, 26 Oct 11
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Weigh In record (no journal entry) for 26 October 2011
66.8 kg
Lost so far:
8.5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2011:
493 kcal
Fat: 9.86g | Prot: 74.45g | Carbs: 24.03g.
Breakfast:
Orange drink mix.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
Spinach, Chicken (Skin Not Eaten).
more...
2259 kcal
Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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akara's Weight History
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