jeffreysig's Journal, 26 Oct 11

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Weigh In record (no journal entry) for 26 October 2011

91.9 kg Lost so far: 21.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2011:

1555 kcal

Fat: 36.83g | Prot: 81.95g | Carbs: 227.06g. Breakfast: cocoa krispies. Lunch: archer farms kung. Dinner: sesame chicken, white rice. more...

3073 kcal

Exercise: Desk Work - 15 hours and 10 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 0.6 kg a Week

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jeffreysig's Journal, 26 Oct 11

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jeffreysig's Weight History