Weigh In record (no journal entry) for 14 March 2016
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 46.38g | Prot: 118.61g | Carbs: 109.15g.
Breakfast: K-Classic Putenbrust mit Kräutern (20g), Mestemacher Eiweiß Toastbrötchen, K-Classic Frischkäsezubereitung Light Kräuter, Kaffee mit Milch, Banane. Lunch: Lindt Lindor Kugeln, Semmel, Kaufland Putenbrustfilet, Elbtal Mexikanisches Pfannengemüse. Dinner: Tomaten, Kaufland Putenbrustfilet. Snacks/Other: Milka Alles Gute Pralinés. more...
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2513 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Studying - 7 hours, Showering - 17 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Watching TV/Computer - 2 hours, Sexual Activity - 30 minutes. more...
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Gaining 0.1 kg a Week
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krasawiz's Weight History
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