Weigh In record (no journal entry) for 06 January 2010
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76.4 kg
Lost so far: 23.4 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2010:
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1187 kcal
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Fat: 29.62g | Prot: 63.78g | Carbs: 200.58g.
Breakfast: 2% Milk, Splenda, flaxseed, Vanilla Caramel, Kashi GOLEAN Crunch cereal, Water, Coffee. Lunch: Green pepper, Laughing Cow , Extreme Wellness tortilla, Lemon Pepper Chicken, water, Navel orange. Dinner: Grapes, water, Tuna Noodle Gratin. Snacks/Other: Extra gum, Cucumber, apple, Edamame. more...
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Gaining 0.2 kg a Week
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