jasonfahy's Journal, 26 Oct 11

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Weigh In record (no journal entry) for 26 October 2011

97.0 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2011:

2042 kcal

Fat: 51.43g | Prot: 77.30g | Carbs: 326.93g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Bananas, Salisbury Steak, Apples, Chewy Granola Bars. Dinner: 6" Steak & Cheese. Snacks/Other: Fudgesicle, Caramilk. more...

2624 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 26 Oct 11

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jasonfahy's Weight History