Weigh In record (no journal entry) for 14 March 2016
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107.4 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 18.93g | Prot: 41.11g | Carbs: 196.79g.
Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Oranges, Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. more...
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Gaining 2.1 kg a Week
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 Comments
Up 2.6. I am sure it might be a downer but don't give up. Focus on what you did over the past week that caused the weight gain and, work to get back on track. Good luck
14 Mar 16 by member: anitabos
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jasonfahy's Weight History
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