Weigh In record (no journal entry) for 14 March 2016
|
96.0 kg
Lost so far: 12.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 41.90g | Prot: 133.53g | Carbs: 148.74g.
Breakfast: Hy-Vee Quick Oats, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. Lunch: Plexus Slim Plexus Slim, Chobani Nonfat Black Cherry Greek Yogurt (Container), Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Wellsley Farms Sliced Beef Sirloin, Wellsley Farms Organic Sweet Corn (Frozen), Stop & Shop Medium Peas, Simply Spuds Steamables Red Potatoes. Snacks/Other: Jack Link's Original Beef Steak, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
|
Losing 2.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
Thanks, @HCB and @Suzytrws. :)
14 Mar 16 by member: mdatek
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|