Weigh In record (no journal entry) for 14 March 2016
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119.3 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 36.22g | Prot: 68.23g | Carbs: 149.70g.
Breakfast: 2% Fat Milk, Mixed Vegetable Juice (Vegetables Other Than Tomato), Egg Omelet or Scrambled Egg with Ham or Bacon, Whole Wheat Bread. Lunch: Corn Tortilla, Sliced Ham (Regular, Approx. 11% Fat), Lettuce. Dinner: Queso Frito Queso Frito, Refried Beans (Canned), Corn Tortilla. Snacks/Other: Bananas. more...
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3516 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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