Weigh In record (no journal entry) for 14 March 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 45.26g | Prot: 164.30g | Carbs: 200.60g.
Breakfast: Banane, Gut & Günstig Haferflocken, Alpro Kokosnussmilch Choco, ESN Tasty Whey Vanilla. Lunch: Müller Kalinka Kefir, Gemischtes Gemüse (Gefroren), Lachsfilet, Banane, ESN Tasty Whey Vanilla. Dinner: Gut & Günstig Magerquark. more...
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Losing 0.1 kg a Week
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