Weigh In record (no journal entry) for 14 March 2016
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79.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 74.53g | Prot: 61.01g | Carbs: 156.23g.
Breakfast: Leite Integral, Aveia. Lunch: Subway Frango Teriyaki, Subway Chipotle, Subway Queijo Suíço, Del Valle Suco de Uva Light. Dinner: Gallo Azeite de Oliva Extra Virgem, Salad Creations Quiche de Funghi com Emmental, Beterrabas, Repolho Verde Cozido. Snacks/Other: Queijo Provolone, Lombinho de Porco, Nectarinas. more...
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2115 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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dricdolphin's Weight History
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