Weigh In record (no journal entry) for 14 March 2016
|
51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 49.89g | Prot: 143.10g | Carbs: 101.25g.
Breakfast: Банан, Творожная Запеканка без Сахара. Lunch: Tuc Крекер с Сыром, Мандарины, Ашан Морковь по-Корейски, Аргентина, Тушеные Овощи. Dinner: Vici Крабовые Палочки Охлажденные, Сухой Жареный Соленый Арахис, Белая Линия Творог 4%. more...
|
|
2370 kcal
|
Exercise:
Sitting - 1 hour and 45 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour, Housework - 6 hours, Walking (slow) - 3/kph - 5 hours, Padel Tennis - 15 minutes, Cooking - 2 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danalogv's Weight History
|