Weigh In record (no journal entry) for 03 January 2010
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2010:
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1249 kcal
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Fat: 26.01g | Prot: 103.97g | Carbs: 154.05g.
Breakfast: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Instant Oatmeal. Lunch: Asian Pears, Light Italian Dressing, Chicken Breast, Classic Salad Mix. Dinner: Light Italian Dressing, Classic Salad Mix, Broccoli, Chicken Breast. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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Losing 0.3 kg a Week
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Alison Sullivan's Weight History
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